Other · Nutrition facts

Appenzeller Gewürzschinken

110 kcal per 100 g, with 20 g protein, 1 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Appenzeller GewürzschinkenNutri-Score CCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
72% of calories
1 g
Carbs
4% of calories
3 g
Fat
24% of calories
Macro split
Protein 72%Carbs 4%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1g5% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2153370004005 · Data last verified:

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2153370004005

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Common questions

How many calories are in Appenzeller Gewürzschinken?

Appenzeller Gewürzschinken has 110 kcal per 100 g.

How much protein is in Appenzeller Gewürzschinken?

Appenzeller Gewürzschinken contains 20 g of protein per 100 g.

Is Appenzeller Gewürzschinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Appenzeller Gewürzschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Appenzeller Gewürzschinken high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Appenzeller Gewürzschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Appenzeller Gewürzschinken is 100 calories?

About 91 g of Appenzeller Gewürzschinken equals 100 kcal.

Is Appenzeller Gewürzschinken high in sugar or fat?

Per 100 g it has 1 g sugar and 3 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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