Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2159931004002 · Data last verified:
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Common questions
How many calories are in Prosciutto?
Prosciutto has 118 kcal per 100 g.
How much protein is in Prosciutto?
Prosciutto contains 20 g of protein per 100 g.
Is Prosciutto a good source of protein?
Yes — 20 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Prosciutto keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Prosciutto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Prosciutto is 100 calories?
About 85 g of Prosciutto equals 100 kcal.
Is Prosciutto high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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