Aberdeen Angus Rump Steak

Aberdeen Angus Rump Steak by Tesco finest has 174 kcal per 100 g. One serving (250 g) is about 435 kcal.

Aberdeen Angus Rump Steak contains 20.7 g of protein per 100 g — about 51.8 g per 250 g serving.

Yes — 20.7 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (20.7 g). Overall that places it in band B.

About 57 g of Aberdeen Angus Rump Steak equals 100 kcal.

Per 100 g it has 0 g sugar and 10.1 g fat (4.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.