Meat · Nutrition facts

6 Merguez Véritables

314 kcal per 100 g, with 13 g protein, 2 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 110 g (2 merguez) Cet barquette contient 3 portions de 110 g.
Good proteinLow carb
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6 Merguez VéritablesNutri-Score DCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
13 g
Protein
17% of calories
2 g
Carbs
3% of calories
28 g
Fat
80% of calories
Macro split
Protein 17%Carbs 3%Fat 80%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.6g
Saturated fat13.1g66% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20061210 · Data last verified:

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Common questions

How many calories are in 6 Merguez Véritables?

6 Merguez Véritables by L'étal du Boucher, Lidl Stiftung & Co. KG has 314 kcal per 100 g. One serving (110 g) is about 345 kcal.

How much protein is in 6 Merguez Véritables?

6 Merguez Véritables contains 13 g of protein per 100 g — about 14.3 g per 110 g serving.

Is 6 Merguez Véritables a good source of protein?

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is 6 Merguez Véritables keto-friendly?

With 2 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 6 Merguez Véritables high in saturated fat?

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is 6 Merguez Véritables high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does 6 Merguez Véritables have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.1 g), sodium (600 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much 6 Merguez Véritables is 100 calories?

About 32 g of 6 Merguez Véritables equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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