2% Low Fat Yogurt

2% Low Fat Yogurt by Yo Gusto has 62 kcal per 100 g.

2% Low Fat Yogurt contains 3.3 g of protein per 100 g.

Yes — just 46 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 161 g of 2% Low Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 7.1 g sugar and 2.1 g fat (1.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.