Wheatmeal Soy Cookies

Wheatmeal Soy Cookies by Cuétara has 432 kcal per 100 g. One serving (32 g) is about 140 kcal.

Wheatmeal Soy Cookies contains 9.3 g of protein per 100 g — about 3 g per 32 g serving.

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (18.5 g), saturated fat (3.1 g); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band C.

About 23 g of Wheatmeal Soy Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.