Wafle Gryczane Sól Morska & Chia

Wafle Gryczane Sól Morska & Chia by Good Food has 371 kcal per 100 g. One serving (27 g) is about 100 kcal.

Wafle Gryczane Sól Morska & Chia contains 10 g of protein per 100 g — about 2.7 g per 27 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (74 g per 100 g, of which 1.1 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (5.5 g), protein (10 g). Overall that places it in band A.

About 27 g of Wafle Gryczane Sól Morska & Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.