Fish & Seafood · Nutrition facts

Tonno Al Naturale

by AS do MAR

100 kcal per 100 g, with 16.7 g protein, 0 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 scatoletta (56 g)
High proteinLow carb
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Tonno Al NaturaleNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
16.7 g
Protein
93% of calories
0 g
Carbs
0% of calories
0.6 g
Fat
7% of calories
Macro split
Protein 93%Carbs 0%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol28.7mg10% DV
Sodium6543.7mg285% DV
Potassium276.3mg6% DV
Calcium8.6mg1% DV
Iron0.7mg4% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003294950312 · Data last verified:

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8003294950312

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Common questions

How many calories are in Tonno Al Naturale?

Tonno Al Naturale by AS do MAR has 100 kcal per 100 g. One serving (56 g) is about 56 kcal.

How much protein is in Tonno Al Naturale?

Tonno Al Naturale contains 16.7 g of protein per 100 g — about 9.4 g per 56 g serving.

Is Tonno Al Naturale a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 93% of its calories. That makes it a good protein source.

Is Tonno Al Naturale keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno Al Naturale high in sodium?

Yes — 6543.7 mg of sodium per 100 g, about 285% of the daily value.

Why does Tonno Al Naturale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6543.7 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

How much Tonno Al Naturale is 100 calories?

About 100 g of Tonno Al Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tonno Al Naturale high in sugar or fat?

Per 100 g it has 0 g sugar and 0.6 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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