Fish & Seafood · Nutrition facts

Tonno

125 kcal per 100 g, with 29 g protein, 0 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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TonnoNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
29 g
Protein
93% of calories
0 g
Carbs
0% of calories
1 g
Fat
7% of calories
Macro split
Protein 93%Carbs 0%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008693010216 · Data last verified:

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Barcode

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8008693010216

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Common questions

How many calories are in Tonno?

Tonno by Cavalier has 125 kcal per 100 g.

How much protein is in Tonno?

Tonno contains 29 g of protein per 100 g.

Is Tonno a good source of protein?

Yes — 29 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

Is Tonno keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonno high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Tonno have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from protein (29 g). Overall that places it in band C.

How much Tonno is 100 calories?

About 80 g of Tonno equals 100 kcal.

Is Tonno high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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