The Health Protein

The Health Protein by Innermost has 372 kcal per 100 g. One serving (40 g) is about 149 kcal.

The Health Protein contains 77.5 g of protein per 100 g — about 31 g per 40 g serving.

Yes — 77.5 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from protein (77.5 g). Overall that places it in band A.

About 27 g of The Health Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 0.8 g sugar and 3.5 g fat (1 g saturated). Fat provides 8% of its calories, so portion size matters most here.