Tartines Craquantes Sarrasin

Tartines Craquantes Sarrasin by Jardin bio, Léa Nature has 362 kcal per 100 g. One serving (23 g) is about 83 kcal.

Tartines Craquantes Sarrasin contains 11 g of protein per 100 g — about 2.5 g per 23 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 1 g is sugar). It also delivers 4.5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (4.5 g), protein (11 g). Overall that places it in band A.

About 28 g of Tartines Craquantes Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.