Spiralen

Spiralen by coop has 361 kcal per 100 g. One serving (80 g) is about 289 kcal.

Spiralen contains 14 g of protein per 100 g — about 11.2 g per 80 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (67 g per 100 g, of which 3 g is sugar). It also delivers 14 g of fiber.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band A.

About 28 g of Spiralen equals 100 kcal. It is energy-dense, so small amounts add up quickly.