Spaghetti

Spaghetti by Naturaplan has 354 kcal per 100 g. One serving (80 g) is about 283 kcal.

Spaghetti contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 1 g is sugar). It also delivers 4 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (4 g), protein (13 g). Overall that places it in band A.