Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600424455 · Data last verified:
Compare Spam with another foodLog Spam in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spam?
Spam by Spam has 321 kcal per 100 g. One serving (56 g) is about 180 kcal.
How much protein is in Spam?
Spam contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.
Is Spam a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spam keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spam high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Spam high in sodium?
Yes — 1375 mg of sodium per 100 g, about 60% of the daily value.
Why does Spam have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (1375 mg); points in favor come from protein (12.5 g). Overall that places it in band E.
How much Spam is 100 calories?
About 31 g of Spam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
FetaRoussas300 kcal · 15.4g proteinD
Heb BratwurstHEB278 kcal · 14.8g proteinD
Smoked GoudaArtikaas311 kcal · 18.9g proteinC
Chorizo SantarrosanoChorizan275 kcal · 14.2g proteinC
Lombo De Pirarucu No Azeite Com AlecrimConservas Piracema S.A., Costa Nutrition299 kcal · 16g proteinD
Shaved Brisket PastramiMarket Basket317 kcal · 17.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API