Soja Bloque El Pequeni

Soja Bloque El Pequeni has 129 kcal per 100 g.

Soja Bloque El Pequeni contains 14.1 g of protein per 100 g.

Yes — 14.1 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470.6 mg); points in favor come from protein (14.1 g). Overall that places it in band B.

About 78 g of Soja Bloque El Pequeni equals 100 kcal.

Per 100 g it has 0 g sugar and 5.9 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.