Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072714002229 · Data last verified:
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Common questions
How many calories are in Smiles?
Smiles by McCain has 190 kcal per 100 g. One serving (84 g) is about 160 kcal.
How much protein is in Smiles?
Smiles contains 2.4 g of protein per 100 g — about 2 g per 84 g serving.
Is Smiles low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 26.2 g of carbs come from starch and fiber rather than sugar.
Why does Smiles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Smiles is 100 calories?
About 53 g of Smiles equals 100 kcal.
Is Smiles a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Smiles high in sugar or fat?
Per 100 g it has 1.2 g sugar and 9.5 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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