Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414971023855 · Data last verified:
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Common questions
How many calories are in Shake?
Shake has 376 kcal per 100 g.
How much protein is in Shake?
Shake contains 42 g of protein per 100 g.
Is Shake a good source of protein?
Yes — 42 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Shake a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (5.3 g), protein (42 g). Overall that places it in band A.
How much Shake is 100 calories?
About 27 g of Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shake high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Shake high in sugar or fat?
Per 100 g it has 8.1 g sugar and 8.6 g fat (1.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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