Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004775001226 · Data last verified:
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Common questions
How many calories are in Semi Di Girasole In Guscio Tostati E Salati?
Semi Di Girasole In Guscio Tostati E Salati by Mainardi has 582 kcal per 100 g.
How much protein is in Semi Di Girasole In Guscio Tostati E Salati?
Semi Di Girasole In Guscio Tostati E Salati contains 19.3 g of protein per 100 g.
Is Semi Di Girasole In Guscio Tostati E Salati a good source of protein?
Yes — 19.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Semi Di Girasole In Guscio Tostati E Salati high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Semi Di Girasole In Guscio Tostati E Salati high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Semi Di Girasole In Guscio Tostati E Salati a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Semi Di Girasole In Guscio Tostati E Salati have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (5.2 g), sodium (800 mg); points in favor come from fiber (11.1 g), protein (19.3 g). Overall that places it in band C.
How much Semi Di Girasole In Guscio Tostati E Salati is 100 calories?
About 17 g of Semi Di Girasole In Guscio Tostati E Salati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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