Other · Nutrition facts

Sarrasin Pois Chiche

354 kcal per 100 g, with 12 g protein, 66 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sarrasin Pois ChicheNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
66 g
Carbs
78% of calories
3.1 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 37700171 · Data last verified:

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Common questions

How many calories are in Sarrasin Pois Chiche?

Sarrasin Pois Chiche has 354 kcal per 100 g.

How much protein is in Sarrasin Pois Chiche?

Sarrasin Pois Chiche contains 12 g of protein per 100 g.

Is Sarrasin Pois Chiche a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Sarrasin Pois Chiche high in carbs?

Yes — carbohydrates provide 78% of its calories (66 g per 100 g, of which 0 g is sugar). It also delivers 6.6 g of fiber.

Is Sarrasin Pois Chiche low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Sarrasin Pois Chiche low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sarrasin Pois Chiche a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sarrasin Pois Chiche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (6.6 g), protein (12 g). Overall that places it in band A.

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