Other · Nutrition facts

Millet Décortiqué

357 kcal per 100 g, with 10.3 g protein, 69.3 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Millet DécortiquéNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
10.3 g
Protein
12% of calories
69.3 g
Carbs
79% of calories
3.6 g
Fat
9% of calories
Macro split
Protein 12%Carbs 79%Fat 9%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0.6mg0% DV
Potassium208mg4% DV
Calcium8.8mg1% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770017974287 · Data last verified:

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3770017974287

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Common questions

How many calories are in Millet Décortiqué?

Millet Décortiqué by Agriculteurs bio d'ici, Fiers de nous, On vous ditout has 357 kcal per 100 g.

How much protein is in Millet Décortiqué?

Millet Décortiqué contains 10.3 g of protein per 100 g.

Is Millet Décortiqué a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Millet Décortiqué high in carbs?

Yes — carbohydrates provide 79% of its calories (69.3 g per 100 g, of which 1 g is sugar). It also delivers 3 g of fiber.

Is Millet Décortiqué low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 69.3 g of carbs come from starch and fiber rather than sugar.

Is Millet Décortiqué low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Millet Décortiqué a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Millet Décortiqué have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3 g), protein (10.3 g). Overall that places it in band A.

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