Rustikal Brot Clean Label

Rustikal Brot Clean Label by Jumbo Artesanal has 347 kcal per 100 g. One serving (50 g) is about 174 kcal.

Rustikal Brot Clean Label contains 12.8 g of protein per 100 g — about 6.4 g per 50 g serving.

Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (64.3 g per 100 g, of which 1.4 g is sugar).

Yes — only 1.4 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band B.

About 29 g of Rustikal Brot Clean Label equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.