Boulgour

Boulgour by Simplement Bon & Bio has 355 kcal per 100 g. One serving (60 g) is about 213 kcal.

Boulgour contains 13 g of protein per 100 g — about 7.8 g per 60 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 1.2 g is sugar). It also delivers 11 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.