Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100862990 · Data last verified:
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Common questions
How many calories are in Rucola Biologica?
Rucola Biologica by Selex has 31 kcal per 100 g.
How much protein is in Rucola Biologica?
Rucola Biologica contains 2.6 g of protein per 100 g.
Is Rucola Biologica keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Rucola Biologica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rucola Biologica is 100 calories?
About 323 g of Rucola Biologica equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rucola Biologica high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Rucola Biologica high in sugar or fat?
Per 100 g it has 3.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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