Rotisserie Seasoned Chicken Breast

Rotisserie Seasoned Chicken Breast by Lunch Mate has 89 kcal per 100 g. One serving (56 g) is about 50 kcal.

Rotisserie Seasoned Chicken Breast contains 10 g of protein per 100 g — about 5.6 g per 56 g serving.

Yes — 10 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450.2 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 112 g of Rotisserie Seasoned Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 460.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1 g sugar and 0.5 g fat (1.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.