Roast Chicken Dinner

Roast Chicken Dinner by Waitrose has 111 kcal per 100 g. One serving (430 g) is about 477 kcal.

Roast Chicken Dinner contains 7.7 g of protein per 100 g — about 33.1 g per 430 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 90 g of Roast Chicken Dinner equals 100 kcal.

Per 100 g it has 2 g sugar and 3.4 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.