Vegetables · Nutrition facts

Reduced Fat Roasted Red Pepper Houmous

146 kcal per 100 g, with 4.9 g protein, 12.7 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Reduced Fat Roasted Red Pepper HoumousNutri-Score ACompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
4.9 g
Protein
14% of calories
12.7 g
Carbs
37% of calories
7.6 g
Fat
49% of calories
Macro split
Protein 14%Carbs 37%Fat 49%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3.5g
Saturated fat0.9g4% DV
Sodium315mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00348423 · Data last verified:

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Common questions

How many calories are in Reduced Fat Roasted Red Pepper Houmous?

Reduced Fat Roasted Red Pepper Houmous by Marks & Spencer has 146 kcal per 100 g.

How much protein is in Reduced Fat Roasted Red Pepper Houmous?

Reduced Fat Roasted Red Pepper Houmous contains 4.9 g of protein per 100 g.

Is Reduced Fat Roasted Red Pepper Houmous a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Reduced Fat Roasted Red Pepper Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Reduced Fat Roasted Red Pepper Houmous is 100 calories?

About 68 g of Reduced Fat Roasted Red Pepper Houmous equals 100 kcal.

Is Reduced Fat Roasted Red Pepper Houmous high in sugar or fat?

Per 100 g it has 3.5 g sugar and 7.6 g fat (0.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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