Other · Nutrition facts

Reduced Fat Hummus

by Jack's

188 kcal per 100 g, with 6.6 g protein, 14 g carbs and 11 g fat. Full micronutrients and serving info below.

High fiber
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Reduced Fat HummusNutri-Score ACompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
6.6 g
Protein
15% of calories
14 g
Carbs
31% of calories
11 g
Fat
54% of calories
Macro split
Protein 15%Carbs 31%Fat 54%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar0.8g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium224mg10% DV
Potassium140.1mg3% DV
Calcium95.6mg7% DV
Iron1.6mg9% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063249299616 · Data last verified:

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5063249299616

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Common questions

How many calories are in Reduced Fat Hummus?

Reduced Fat Hummus by Jack's has 188 kcal per 100 g.

How much protein is in Reduced Fat Hummus?

Reduced Fat Hummus contains 6.6 g of protein per 100 g.

Is Reduced Fat Hummus low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Reduced Fat Hummus a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Reduced Fat Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

How much Reduced Fat Hummus is 100 calories?

About 53 g of Reduced Fat Hummus equals 100 kcal.

Is Reduced Fat Hummus a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Reduced Fat Hummus high in sugar or fat?

Per 100 g it has 0.8 g sugar and 11 g fat (1.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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