Beverages · Nutrition facts

Protein Shake

87 kcal per 100 g, with 8 g protein, 6.5 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
8 g
Protein
39% of calories
6.5 g
Carbs
32% of calories
2.6 g
Fat
29% of calories
Macro split
Protein 39%Carbs 32%Fat 29%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar4.5g
Saturated fat1.6g8% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5714180502036 · Data last verified:

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5714180502036

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Common questions

How many calories are in Protein Shake?

Protein Shake has 87 kcal per 100 g.

How much protein is in Protein Shake?

Protein Shake contains 8 g of protein per 100 g.

Is Protein Shake low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Protein Shake a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26 g), protein (8 g). Overall that places it in band A.

How much Protein Shake is 100 calories?

About 115 g of Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Shake high in sugar or fat?

Per 100 g it has 4.5 g sugar and 2.6 g fat (1.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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