Beverages · Nutrition facts

Protein Drink Mix

by RYSE Jet-Puffed

371 kcal per 100 g, with 73.7 g protein, 8.8 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (34 g)
High proteinCalorie densePotassiumCalcium rich
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Protein Drink MixNutri-Score CCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
73.7 g
Protein
74% of calories
8.8 g
Carbs
9% of calories
7.4 g
Fat
17% of calories
Macro split
Protein 74%Carbs 9%Fat 17%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.9g
Saturated fat4.4g22% DV
Cholesterol147.1mg49% DV
Sodium705.9mg31% DV
Potassium500mg11% DV
Calcium382.4mg29% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850041914220 · Data last verified:

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Common questions

How many calories are in Protein Drink Mix?

Protein Drink Mix by RYSE Jet-Puffed has 371 kcal per 100 g. One serving (34 g) is about 126 kcal.

How much protein is in Protein Drink Mix?

Protein Drink Mix contains 73.7 g of protein per 100 g — about 25.1 g per 34 g serving.

Is Protein Drink Mix a good source of protein?

Yes — 73.7 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Protein Drink Mix high in sodium?

Yes — 705.9 mg of sodium per 100 g, about 31% of the daily value.

Why does Protein Drink Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (4.4 g), sodium (705.9 mg); points in favor come from protein (73.7 g). Overall that places it in band C.

How much Protein Drink Mix is 100 calories?

About 27 g of Protein Drink Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Drink Mix high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Protein Drink Mix a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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