Posta De Bacalhau Asa Branca

Posta De Bacalhau Asa Branca by Tesouros do Mar has 80 kcal per 100 g.

Posta De Bacalhau Asa Branca contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 125 g of Posta De Bacalhau Asa Branca equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.