Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011040028362 · Data last verified:
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Common questions
How many calories are in Porridge Oatflakes?
Porridge Oatflakes by Odlums has 368 kcal per 100 g. One serving (40 g) is about 147 kcal.
How much protein is in Porridge Oatflakes?
Porridge Oatflakes contains 11.2 g of protein per 100 g — about 4.5 g per 40 g serving.
Is Porridge Oatflakes a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Porridge Oatflakes high in carbs?
Yes — carbohydrates provide 71% of its calories (62.2 g per 100 g, of which 1.2 g is sugar). It also delivers 9 g of fiber.
Is Porridge Oatflakes low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 62.2 g of carbs come from starch and fiber rather than sugar.
Is Porridge Oatflakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Oatflakes a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Porridge Oatflakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (9 g), protein (11.2 g). Overall that places it in band A.
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