Cinnamon & Raisin Toasty Liaf

Cinnamon & Raisin Toasty Liaf by Irwin's has 335 kcal per 100 g. One serving (100 g) is about 335 kcal.

Cinnamon & Raisin Toasty Liaf contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (61.5 g per 100 g, of which 23.9 g is sugar). It also delivers 3.2 g of fiber.

Yes — 23.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.9 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 30 g of Cinnamon & Raisin Toasty Liaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.