Platki Zytnie

Platki Zytnie by Lubella has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.

Platki Zytnie contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

Yes — carbohydrates provide 89% of its calories (77 g per 100 g, of which 8.6 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (440 mg); points in favor come from fiber (10 g). Overall that places it in band B.

About 27 g of Platki Zytnie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 8.6 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.