Nuts & Seeds · Nutrition facts

Peanut Butter

589 kcal per 100 g, with 24.6 g protein, 9.9 g carbs and 50.8 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
24.6 g
Protein
17% of calories
9.9 g
Carbs
7% of calories
50.8 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar3.7g
Saturated fat9g45% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249006884 · Data last verified:

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4016249006884

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Allos has 589 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 24.6 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Peanut Butter a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (9 g), sodium (400 mg); points in favor come from fiber (4.9 g), protein (24.6 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 17 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 589 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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