Patê De Sardinha

Patê De Sardinha by Tesouros do Mar has 239 kcal per 100 g. One serving (22 g) is about 53 kcal.

Patê De Sardinha contains 9.8 g of protein per 100 g — about 2.2 g per 22 g serving.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (520 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

About 42 g of Patê De Sardinha equals 100 kcal.

Per 100 g it has 1.8 g sugar and 21 g fat (4.2 g saturated). Fat provides 80% of its calories, so portion size matters most here.