Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600125060 · Data last verified:
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Common questions
How many calories are in Parsley?
Parsley by stonemill has 305 kcal per 100 g.
How much protein is in Parsley?
Parsley contains 27 g of protein per 100 g.
Is Parsley a good source of protein?
Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Parsley a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Parsley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (27 g), protein (27 g). Overall that places it in band A.
How much Parsley is 100 calories?
About 33 g of Parsley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parsley a good source of potassium?
It is a moderate source: 598 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Parsley a good source of calcium?
It is a moderate source: 218 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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