Other · Nutrition facts

Parsley

by stonemill

305 kcal per 100 g, with 27 g protein, 24 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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High proteinHigh fiberIron richPotassiumVitamin C
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ParsleyNutri-Score A
Amount

Showing values for 100 g

305 kcal
Calories
15% of a 2000 kcal day
27 g
Protein
43% of calories
24 g
Carbs
38% of calories
5.5 g
Fat
19% of calories
Macro split
Protein 43%Carbs 38%Fat 19%

Nutrition facts

per 100 g
Fiber27g96% DV
Sugar7.3g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium598mg13% DV
Calcium218mg17% DV
Iron4.7mg26% DV
Vitamin C177mg197% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600125060 · Data last verified:

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4088600125060

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Common questions

How many calories are in Parsley?

Parsley by stonemill has 305 kcal per 100 g.

How much protein is in Parsley?

Parsley contains 27 g of protein per 100 g.

Is Parsley a good source of protein?

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Parsley a good source of fiber?

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Why does Parsley have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (27 g), protein (27 g). Overall that places it in band A.

How much Parsley is 100 calories?

About 33 g of Parsley equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parsley a good source of potassium?

It is a moderate source: 598 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Parsley a good source of calcium?

It is a moderate source: 218 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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