Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900012003196 · Data last verified:
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Common questions
How many calories are in Olej 3 Ziarna?
Olej 3 Ziarna by Kujawski has 900 kcal per 100 g. One serving (10 g) is about 90 kcal.
How much protein is in Olej 3 Ziarna?
Olej 3 Ziarna contains 0 g of protein per 100 g — about 0 g per 10 g serving.
Is Olej 3 Ziarna keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olej 3 Ziarna high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Olej 3 Ziarna low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Olej 3 Ziarna have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (900 kcal), saturated fat (7.6 g). Overall that places it in band D.
How much Olej 3 Ziarna is 100 calories?
About 11 g of Olej 3 Ziarna equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olej 3 Ziarna high in calories?
Yes — 900 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 450 kcal.
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