Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00796798 · Data last verified:
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Common questions
How many calories are in Okonomiyaki?
Okonomiyaki by TRADER JOE'S has 124 kcal per 100 g. One serving (145 g) is about 180 kcal.
How much protein is in Okonomiyaki?
Okonomiyaki contains 3.4 g of protein per 100 g — about 4.9 g per 145 g serving.
Why does Okonomiyaki have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Okonomiyaki is 100 calories?
About 81 g of Okonomiyaki equals 100 kcal.
Is Okonomiyaki high in sugar or fat?
Per 100 g it has 6.9 g sugar and 4.8 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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