Yukon Gold Garlic Mashed Potatoes

Yukon Gold Garlic Mashed Potatoes by Good & Gather has 121 kcal per 100 g. One serving (124 g) is about 150 kcal.

Yukon Gold Garlic Mashed Potatoes contains 2.4 g of protein per 100 g — about 3 g per 124 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.

About 83 g of Yukon Gold Garlic Mashed Potatoes equals 100 kcal.

It is a moderate source: 419 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.8 g sugar and 5.6 g fat (3.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.