Snacks · Nutrition facts

Milk Chocolate Gonk

550 kcal per 100 g, with 5.4 g protein, 53.9 g carbs and 34.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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Milk Chocolate GonkNutri-Score ECompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
5.4 g
Protein
4% of calories
53.9 g
Carbs
40% of calories
34.2 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar51g
Saturated fat18.6g93% DV
Sodium80.1mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464805187 · Data last verified:

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4061464805187

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Common questions

How many calories are in Milk Chocolate Gonk?

Milk Chocolate Gonk by Aldi has 550 kcal per 100 g. One serving (100 g) is about 550 kcal.

How much protein is in Milk Chocolate Gonk?

Milk Chocolate Gonk contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Is Milk Chocolate Gonk high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Milk Chocolate Gonk high in saturated fat?

It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.

Is Milk Chocolate Gonk low in sodium?

Yes — just 80.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Milk Chocolate Gonk have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (51 g), saturated fat (18.6 g). Overall that places it in band E.

How much Milk Chocolate Gonk is 100 calories?

About 18 g of Milk Chocolate Gonk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate Gonk high in calories?

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

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