Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4062139009831 · Data last verified:
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Common questions
How many calories are in Lay's Bugles?
Lay's Bugles by Lays has 527 kcal per 100 g. One serving (75 g) is about 395 kcal.
How much protein is in Lay's Bugles?
Lay's Bugles contains 5.8 g of protein per 100 g — about 4.4 g per 75 g serving.
Is Lay's Bugles high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Lay's Bugles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sodium (1800 mg). Overall that places it in band D.
How much Lay's Bugles is 100 calories?
About 19 g of Lay's Bugles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Bugles high in calories?
Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Lay's Bugles high in sugar or fat?
Per 100 g it has 4.7 g sugar and 30 g fat (2.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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