Other · Nutrition facts

Mantequilla De Almendras

578 kcal per 100 g, with 21.3 g protein, 19.7 g carbs and 48.3 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberIron richPotassium
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Mantequilla De AlmendrasNutri-Score BCompare
Amount

Showing values for 100 g

578 kcal
Calories
29% of a 2000 kcal day
21.3 g
Protein
14% of calories
19.7 g
Carbs
13% of calories
48.3 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar4.8g
Saturated fat3.9g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium5.2mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745853015091 · Data last verified:

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0745853015091

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Common questions

How many calories are in Mantequilla De Almendras?

Mantequilla De Almendras by Elqui NUTS has 578 kcal per 100 g. One serving (30 g) is about 173 kcal.

How much protein is in Mantequilla De Almendras?

Mantequilla De Almendras contains 21.3 g of protein per 100 g — about 6.4 g per 30 g serving.

Is Mantequilla De Almendras a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Mantequilla De Almendras low in sodium?

Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mantequilla De Almendras a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Mantequilla De Almendras have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), saturated fat (3.9 g); points in favor come from fiber (9.9 g), protein (21.3 g). Overall that places it in band B.

How much Mantequilla De Almendras is 100 calories?

About 17 g of Mantequilla De Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mantequilla De Almendras high in calories?

Yes — 578 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 289 kcal.

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