Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0761898763377 · Data last verified:
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Common questions
How many calories are in Roasted Laver?
Roasted Laver by ChoripDong has 600 kcal per 100 g. One serving (5 g) is about 30 kcal.
How much protein is in Roasted Laver?
Roasted Laver contains 20 g of protein per 100 g — about 1 g per 5 g serving.
Is Roasted Laver a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Roasted Laver low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Why does Roasted Laver have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal); points in favor come from protein (20 g). Overall that places it in band B.
How much Roasted Laver is 100 calories?
About 17 g of Roasted Laver equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Laver high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
Is Roasted Laver a good source of calcium?
It is a good source: 480 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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