Other · Nutrition facts

Mais Sonnenmais

by Beste Ernte

71 kcal per 100 g, with 2.5 g protein, 11 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Mais SonnenmaisNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
2.5 g
Protein
15% of calories
11 g
Carbs
68% of calories
1.2 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium241.7mg5% DV
Calcium32.5mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268517850 · Data last verified:

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4316268517850

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Common questions

How many calories are in Mais Sonnenmais?

Mais Sonnenmais by Beste Ernte has 71 kcal per 100 g.

How much protein is in Mais Sonnenmais?

Mais Sonnenmais contains 2.5 g of protein per 100 g.

Is Mais Sonnenmais low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Mais Sonnenmais a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Mais Sonnenmais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Mais Sonnenmais is 100 calories?

About 141 g of Mais Sonnenmais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mais Sonnenmais a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mais Sonnenmais high in sugar or fat?

Per 100 g it has 7 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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