Other · Nutrition facts

Sauerkraut

by Beste Ernte

43 kcal per 100 g, with 1.3 g protein, 6.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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SauerkrautNutri-Score CCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
15% of calories
6.2 g
Carbs
72% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 15%Carbs 72%Fat 13%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium215.4mg5% DV
Calcium50.3mg4% DV
Iron0.3mg2% DV
Vitamin C9.2mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268517942 · Data last verified:

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4316268517942

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Common questions

How many calories are in Sauerkraut?

Sauerkraut by Beste Ernte has 43 kcal per 100 g.

How much protein is in Sauerkraut?

Sauerkraut contains 1.3 g of protein per 100 g.

Is Sauerkraut high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Sauerkraut a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Sauerkraut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Sauerkraut is 100 calories?

About 233 g of Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauerkraut high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Sauerkraut a good source of vitamin C?

It is a moderate source: 9.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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