Mais A Grains Entier

Mais A Grains Entier by Garden patch has 56 kcal per 100 g. One serving (82 g) is about 46 kcal.

Mais A Grains Entier contains 1.6 g of protein per 100 g — about 1.3 g per 82 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 179 g of Mais A Grains Entier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 0.8 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.