Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00831772 · Data last verified:
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Common questions
How many calories are in Steel Cut Oatmeal?
Steel Cut Oatmeal by Trader Joe's has 75 kcal per 100 g.
How much protein is in Steel Cut Oatmeal?
Steel Cut Oatmeal contains 2.2 g of protein per 100 g.
Is Steel Cut Oatmeal low in sodium?
Yes — just 19.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Steel Cut Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Steel Cut Oatmeal is 100 calories?
About 133 g of Steel Cut Oatmeal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Steel Cut Oatmeal high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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