Other · Nutrition facts

Macaroni

157 kcal per 100 g, with 5.6 g protein, 31.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (180 g)
Track it in the free Dietly app
MacaroniNutri-Score ACompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
5.6 g
Protein
15% of calories
31.7 g
Carbs
83% of calories
0.4 g
Fat
2% of calories
Macro split
Protein 15%Carbs 83%Fat 2%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.7g
Saturated fat0.1g0% DV
Sodium8.9mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050854474910 · Data last verified:

Compare Macaroni with another food

Barcode

scan it with any barcode app

5050854474910

Dietly — AI Calorie Counter

Log Macaroni in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Macaroni?

Macaroni by asda has 157 kcal per 100 g. One serving (180 g) is about 283 kcal.

How much protein is in Macaroni?

Macaroni contains 5.6 g of protein per 100 g — about 10.1 g per 180 g serving.

Is Macaroni high in carbs?

Yes — carbohydrates provide 83% of its calories (31.7 g per 100 g, of which 0.7 g is sugar). It also delivers 2.2 g of fiber.

Is Macaroni low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 31.7 g of carbs come from starch and fiber rather than sugar.

Is Macaroni low in sodium?

Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Macaroni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Macaroni is 100 calories?

About 64 g of Macaroni equals 100 kcal.

Is Macaroni high in sugar or fat?

Per 100 g it has 0.7 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API