Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070038615859 · Data last verified:
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Common questions
How many calories are in Light Non Fat Yogurt?
Light Non Fat Yogurt has 47 kcal per 100 g. One serving (170 g) is about 80 kcal.
How much protein is in Light Non Fat Yogurt?
Light Non Fat Yogurt contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.
Is Light Non Fat Yogurt low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Light Non Fat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Light Non Fat Yogurt is 100 calories?
About 213 g of Light Non Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light Non Fat Yogurt high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Light Non Fat Yogurt high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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