Les Frites Micro-ondes

Les Frites Micro-ondes by Auchan has 197 kcal per 100 g. One serving (130 g) is about 256 kcal.

Les Frites Micro-ondes contains 3 g of protein per 100 g — about 3.9 g per 130 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 51 g of Les Frites Micro-ondes equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.